Episodes

Thursday Jun 02, 2022
S1E11 - Communications
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Jenna and Sarah chat about communication and key things to remember.

Thursday Jun 16, 2022
S1E12 - Heavy Heart
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Jenna and Sarah share their heavy hearts and how communicating helps.

Thursday Jun 30, 2022
S1E13 - Holding Space
Thursday Jun 30, 2022
Thursday Jun 30, 2022
Jenny and Sarah discuss steps to hold space for friends, family, and other halves.

Monday Sep 19, 2022
Season 2 teaser
Monday Sep 19, 2022
Monday Sep 19, 2022
We are back and looking forward to the next season.

Thursday Oct 06, 2022
S2E1 - My pussy isn’t an ATM
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Jenna and Sarah discuss some recent communications with ex-lovers and how to set better communication boundaries.

Thursday Oct 20, 2022
S2E2 - Breast Cancer Awareness Month
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Jenna and Sarah talked about mammograms and breast issues to be aware of and some interesting factoids.
Find more information on: https://www.nationalbreastcancer.org/
Go get tested.

Thursday Nov 03, 2022
S2E3 - Naughty Know Abouts #2
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Asking questions to learn about each other. Come laugh with us. Share your answers to these questions.

Thursday Nov 17, 2022
S2E4 - Sex Position & More
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Jenna and Sarah listen to a listener's suggestion and talk about sexual positions and more is shared.

Thursday Dec 01, 2022
S2E5 - Online Dating
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Sarah shares with Jenna her experience. Sarah and Jenna gave tips and tricks for online dating.

Thursday Dec 15, 2022
S2E6 - Myofascial Release Therapy
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Myofascial Release Therapy per Corrie Black-Rofinot, DPT who works at Portland MFR, Myofascial release therapy (MFR) was developed by John F. Barnes, PT to specifically address the fascia, the connective tissue that runs like a three-dimensional web throughout the body. MFR involves applying gentle, sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion. Three main components, structural releases, unwinding, and rebounding combined with an awareness or energy to enable the patient to break through physical and emotional restrictions.
Come along as Corrie gives us an in depth tutorial on the importance of the body’s fascia and how our body stores the traumas we experience in life. MFR is another wonderful modality that can help to heal our mind, body and spirit.
It’s time to start the conversion about the beneficial and healing alternatives to the current ideology of hospitals and medications as the sole way to heal hurts and traumas.