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ACCEPTANCE AROUND BECOMING AUTHTENTIC WITHIN OUR SEXUAL EXPLORATION
Episodes
Jun 2, 2022
Jun 2, 2022
1 hr 18 min
Jenna and Sarah chat about communication and key things to remember.
Jun 16, 2022
Jun 30, 2022
Jun 30, 2022
39 min
Jenny and Sarah discuss steps to hold space for friends, family, and other halves.
Sep 19, 2022
Oct 6, 2022
Oct 6, 2022
40 min
Jenna and Sarah discuss some recent communications with ex-lovers and how to set better communication boundaries.
Oct 20, 2022
Oct 20, 2022
48 min
Jenna and Sarah talked about mammograms and breast issues to be aware of and some interesting factoids.
Find more information on: https://www.nationalbreastcancer.org/
Go get tested.
Nov 3, 2022
Nov 3, 2022
34 min
Asking questions to learn about each other. Come laugh with us. Share your answers to these questions.
Nov 17, 2022
Nov 17, 2022
53 min
Jenna and Sarah listen to a listener's suggestion and talk about sexual positions and more is shared.
Dec 1, 2022
Dec 1, 2022
1 hr 25 min
Sarah shares with Jenna her experience. Sarah and Jenna gave tips and tricks for online dating.
Dec 15, 2022
Dec 15, 2022
1 hr 14 min
Myofascial Release Therapy per Corrie Black-Rofinot, DPT who works at Portland MFR, Myofascial release therapy (MFR) was developed by John F. Barnes, PT to specifically address the fascia, the connective tissue that runs like a three-dimensional web throughout the body. MFR involves applying gentle, sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion. Three main components, structural releases, unwinding, and rebounding combined with an awareness or energy to enable the patient to break through physical and emotional restrictions.
Come along as Corrie gives us an in depth tutorial on the importance of the body’s fascia and how our body stores the traumas we experience in life. MFR is another wonderful modality that can help to heal our mind, body and spirit.
It’s time to start the conversion about the beneficial and healing alternatives to the current ideology of hospitals and medications as the sole way to heal hurts and traumas.